Shapeshifter Yoga

Shapeshifter Yoga Program

 

You may have heard about Shapeshifter Yoga Program and all of its benefits. I'm here to tell you, yes, it's true! With as little as 10 minutes a day — Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace. These hidden benefits will help you in the kitchen, office and bedroom — and will give you new reasons to show off your yoga skills. Shapeshifter Yoga is not just your typical yoga exercise in that it promotes a wonderful way for you to challenge yourself. And if you’re new to yoga, well that's not a problem because The Shapeshifter Yoga program is practically made so that you can do it at your own convenience. It's easy to do, especially for those who have a busy schedule. 

 

What are the benefits of Shapeshifter Yoga Program?

 

• ​ Fight Food Cravings — Yoga practice is associated with mindful eating, an awareness of physical and emotional sensations associated with eating. By causing breath awareness, regular yoga practice strengthens the mind-body connection. The awareness can help you tune in to emotions involved with certain cravings, and the Shapeshifter Yoga program breathing exercises can help you slow down and make better choices when cravings strikes!

 

•  Have A Better Sleep — Eight weeks of daily yoga significantly improved sleep quality for people with insomnia and fatigue. This can be attributed to yoga’s ability to help people deal with stress. Sleep issues are like anxiety. Your head can’t stop spinning, you don’t know how to relax. Breathing and mental exercises allow the mind to slow down, so you’re going to start to see yourself sleep better.

 

• Ease Your Migraine — This could be a combination of mental stressors and physical misalignment that create migraines and other issues. Hunching over a computer or cell phone with your shoulders up and head forward causes over lifting of your trapezius and tightening of the neck. This pulls the head forward and creates muscle imbalances that can contribute to headaches and migraines. You can have less painful migraines after three months of yoga. 

 

•  Boost Your Sexual Performance — Studies have found that 12 weeks of yoga can improve sexual desire, arousal, performance, confidence, orgasm and satisfaction for both men and women. How? Physically, yoga increases blood flow into the genital area, which is important for arousal and erections, which strengthens the “moola bandha,” or pelvic floor muscles. Mentally, the breathing and mind control involved with the practice can also improve performance.